“Yoga is not about touching your toes, it’s about what you learn on the way down”
- BKS Iyengar
Welcome to our Yoga classes
Our classes are designed to support all bodies, all ages, and all levels of experience. Whether you’re brand new to yoga or have been practicing for years, there’s a space for you here.
You don’t need to be flexible, strong, or experienced to begin, that’s a myth. All you need is a body, a breath, and a willingness to show up just as you are. We’ll meet you there.
Each of our teachers offers something unique, from traditional yoga styles like Hatha and Vinyasa, to gentle Yin, somatic movement, and nervous system-informed practices. All classes are beginner-friendly, and we’ll offer modifications to support you as you build strength, flexibility, and confidence.
Not sure which class is right for you?
That’s totally normal! It’s okay many of our students say the same.
We recommend trying a couple of different classes or teachers to discover what feels good in your body. Some days you might crave stillness and deep rest, other days a flowing practice might be just what you need. Listen to your body, explore, and know there’s no wrong place to start. Or send us a message and we can help direct you to what we think you might like to try.
Scroll down to explore our class styles and find what speaks to you. When you’re ready, click the “Book Now” button at the bottom of the page or visit our book a class page.
We can’t wait to welcome you to the mat soon.
Move + Release
Monday’s 6.00pm (75mins)
Teacher - Megan
This class is designed to help you unwind and ease tension after a long day.
In our bodies, we often carry a multitude of stresses - physical, mental, energetic, and emotional. Move + Release is crafted to address these tensions through a blend of mindful movement, somatic awareness, and yoga postures, all aimed at nourishing the nervous system and promoting deep relaxation.
In this class, we defy conventional yoga practices by embracing natural movements that target the release of fascia and muscle tension. You'll learn to attune to the innate wisdom of your body, cultivating the ability to listen deeply and let go.
Discover the ultimate release as you bend the rules and embark on a journey of self-discovery and restoration with Move + Release Yoga.
Balanced Hatha Flow
Tuesdays 6pm (75mins)
Teacher - Kath
A class designed to get the blood flowing and energise your whole self.
We will often begin with a connection to breath & self, incorporating a slow and mindful release into the body to warm ourselves. The class may cover sun salutations and gentle flow sequences, body alignment, allowing you space to become curious so as to explore your individual practice.
This will create a deep connection with breath and movement, and cultivate a deeper sense of inner awareness and proprioception; finishing by unwinding with a deep and relaxed savasana.
You will leave feeling balanced, energised, strong and relaxed.
Yin Yoga
Tuesdays 7.30pm (60mins)
Teacher - Kylie
Step into stillness and surrender in this calming Yin Yoga class.
Designed to nourish your body and mind, this practice focuses on long-held, passive poses that target the deeper layers of connective tissue, promoting flexibility and energetic balance.
Each pose is held for several minutes, allowing you to relax into your body and create space for mindfulness and self-reflection. With an emphasis on breath and being present, this class invites you to slow down, unwind, and reconnect with yourself.
This class is perfect for all levels, Yin Yoga is a grounding practice that complements more dynamic activities and supports overall well-being. Come as you are and leave feeling restored, centred, and deeply at ease.
Embodied Presence
Wednesday’s 6.00pm (75mins)
Teacher - Nikki
Embodied Presence Come home to your body.
This gentle, somatic movement class invites you to slow down, move with intention, and reconnect with your inner rhythm.
Through a nourishing blend of fascia release, qigong-inspired movement, and yin yoga, you’ll cultivate embodied ease. Where movement becomes medicine, breath becomes your guide, and presence becomes your path.
Gentle stretches and restorative postures create spaciousness in the fascia, awaken life force energy (Qi), and support deep somatic unwinding.
Perfect for all levels, especially those seeking to release tension, restore vitality, and feel more fluid from the inside out.
Restorative Immersion
Wednesdays 7.45pm (60mins)
Teacher - Kath
"Breath is the language of the nervous system & with Deep Rest allows Inner Healing".
A 60-minute floor-based practice, utilising props to support the body in discovering deep relaxation and stimulation of the para-sympathetic nervous system. Poses are held for extended periods of time where we allow the magic of the breath to cultivate stillness allowing our bodies to restore.
Deep rest allows inner healing, strengthening of immune response, awareness & clarity. A class just for you~ holding space for yourselves a time to pause.
Gentle Harmony Yoga
Thursdays 3.30pm (75mins)
Teacher - Megan
Discover the joy of movement and relaxation in our Gentle Harmony Yoga class.
This daytime session offers a serene and supportive environment where you can enhance your flexibility, balance, and overall well-being.
Through gentle stretches, mindful breathing, and guided relaxation techniques, you'll experience the numerous benefits of yoga at a pace that suits your body. Whether you're new to yoga or looking to continue your practice with a focus on gentle movements, this class will help you cultivate a sense of calm and rejuvenation.
Megan will guide you on a path to physical and mental harmony. No prior yoga experience is necessary, just bring yourself, an open mind, and a willingness to find balance and peace within.
Soma + Yin + Nidra
Thursdays 6.00pm (75mins)
Teacher - Megan
Soma + Yin + Nidra: A Journey of Deep Embodiment
Immerse yourself in a sanctuary of gentle, mindful practice designed to enhance your body and mind awareness.
Somatic Movement: Begin with a mindful exploration of your body's sensations, creating space and alignment through deliberate, conscious movement.
Yin Yoga: Transition into stillness with long-held poses, deepening your connection to subtle sensations. Discover the profound wisdom within your connective tissues, cultivating inner awareness.
Yoga Nidra: Conclude with a guided meditation, leading you into deep relaxation and integration. Traverse your inner landscape with grace, merging with your innermost self.
The result? A blissful state of embodied self-connection, where body, mind, and spirit unite. Join us for a journey of self-discovery and nervous system regulation.
Body + Breath
Saturdays 9am (60 mins)
Teacher - Alicia
Discover balance and harmony in this nurturing blend of breath, mindful movement, and deep restoration.
Begin with grounding breathwork and mindfulness practices to center your focus and cultivate inner stillness. Transition into a gentle flow of hatha-inspired postures, moving with intention to awaken and energize your body. Finally, unwind with slower-paced yin and restorative poses, inviting profound relaxation and release.
Suitable for all levels, this class will leave you feeling refreshed, restored, and deeply connected to your mind, body, and breath.
Soulful Sunday
Sundays 5.00pm (60 mins)
Teacher - Kath
This practice is a slow vinyasa based flow.
Come and nurture your inner being through a yoga fusion~ a union of breath, movement of body, a practice of intention, grounding & releasing.
A beautiful way to intuitively reconnect to self & soul~ incorporating a blend of hatha and restorative. Who knows what the soul may need?
This time & space is Simply for You.
